Introducing the groundbreaking book by Missy Vineyard
How You Stand, How You Move, How You Live How You Stand Book Cover
Learning the Alexander Technique Order Now Button

To explore your mind-body connection and achieve self-mastery.

The Alexander Technique is a remarkably powerful method for learning to skillfully control how your mind and body interact. It teaches you to coordinate your body more skillfully in daily living, while improving self-perception and mental skills such as attention, awareness, self-inhibition, and spatial thinking.

Vineyard’s book sheds fresh light on this revolutionary method. She combines cutting-edge research in neuroscience with personal and moving stories of herself and her students drawn from over thirty years of teaching experience. The book includes simple and effective self-experiments for enhancing your mind-body mastery.

The book shows you how you can learn to:

  • Overcome chronic pain and injury
  • Enhance mental attention and improve mood
  • Reduce tension, stress and anxiety
  • Improve balance and coordination
  • Increase technical skills in athletic and artistic performance

Learn more...



Health & Harmony Chiropractic and Wellness Center founder Jason Steinle interviews Missy Vineyard about the Alexander Technique and her book.
Listen now...

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